Whether your problem is the result of a crisis or a pattern of self-destructive behavior, your ability to cope is impacted by your personal strengths.
My first goal is to meet you where you are, and to listen to your story… to focus on the here-and-now and the way your history shapes the way you deal with challenges.
I use an insight-oriented approach which holds that people and their problems are unique, and these problems may be based in factors that lie outside awareness.
This type of therapy tries to get at why you feel or behave the way you do by uncovering the deeper motivations for feelings and behaviors.
This approach is especially suited to long-standing issues when depth work is needed to bring about lasting change. I work with individuals and couples who have general distress or specific types of issues.